Eating coconuts also supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium, so it also prevents osteoporosis. Coconut meat is high in fiber and the trace minerals manganese, potassium and copper.

Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, also magnesium, potassium, and vitamin E. Plusthey lower ‘bad’ cholesterol, protect artery walls from damage, help build strong bones and teeth, aid in weight loss, and help provide good brain function.

Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health. They’re a good source of blood-building and energy-boosting iron and are an excellent source of fiber. They’re also high in the heart-healing mineral magnesium.

Cashews contains polyunsaturated fat and monounsaturated fat, both of these fats increase your body's health. They also contain phosphorus, magnesium, copper, and high amounts of tryptophan, and also are a good source of vitamin B, potassium, and folic acid. Cashew nut contains more than 80 nutrients, and no cholesterol.

Loaded with antioxidants sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They contain bone-healthy minerals like calcium, magnesium and copper. As a bonus, they also contain Vitamin E, which helps ease arthritic pain, and keeps skin youthful. They ease every condition that’s inflammatory in nature.

Rich in monounsaturated fatty acids and an excellent source of all omega-3 essential fatty acids which help to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Also a rich source of minerals and many important B-complex groups of vitamins, along with containing many phyto-chemical compounds that have potential health effects against breast cancer, aging, inflammation, and neurological diseases.

Pecans help with digestive health, relieve constipation, boost heart health, and promotes healthy bones and teeth. They can also help prevent muscle soreness along with having anti-inflammatory properties. Another benifit is it helps reducing blood pressure, stroke and breast cancer risk.

Raw honey has anti-bacterial, anti-viral, and anti-fungal properties. Boosts immunity and contains phytonutrients, which have been shown to possess cancer-preventing and anti-tumor properties. Raw honey contains several minerals including potassium, magnesium, zinc and iron, also vitamins B2, B3, B5, B6 and vitamin C.

All 82 of the essential trace elements needed by the body are found in natural unrefined sea salt and are in a bio-available form, with no chemical and preservatives nor any other additives. It helps prevents muscle cramps, provides electrolyte balance and alkalizes the body, along with regulating your heartbeat and blood pressure.

Studies have shown that the scent of vanilla extract has a positive benefit on people who are dealing with stress and anxiety. The scent can also help with nausea.

Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods. It also reduces LDL cholesterol levels, cytokines linked to arthritic pain, and has been effective against ulcer-causing pathogens. Cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease. Cinnamon contains a natural chemical called cinnamaldehyde, which increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.