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About NuttyCrunch

Thoughtfully handmade in small batches with love. Simple ingredients minimally processed and carefully packed to keep it from breaking into small pieces. No refined sugars, artificial sweeteners, artificial flavors or cheap oils.

Nutty Crunch is made of nutrient-rich whole foods that give your body what it needs rather than "empty" calories. It will give you stable, long-lasting energy, reduce cravings, and help you avoid the highs and lows associated with eating junk food.

NUTTY CRUNCH COMES IN FOUR DELICIOUS FLAVORS Cinnamon, Sugar-Free (Keto) Madagascar Vanilla, Dark Chocolate Chip, and for all of our coconut lovers, Dark Chocolate Macaroon!

7 Nuts and Seeds Per Bag

  • Coconut Chips-Pound for pound, coconut oil is one of the single most nutritious superfoods. It has a vast array of incredible health benefits, including healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and increased metabolism.

  • Almonds-Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, also magnesium, potassium, and vitamin E. They lower ‘bad’ cholesterol, protect artery walls from damage, help build strong bones and teeth, aid in weight loss, and help provide good brain function.

  • Sunflower Seeds-Loaded with antioxidants sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They contain bone-healthy minerals like calcium, magnesium and copper. As a bonus, they also contain Vitamin E, which helps ease arthritic pain, and keeps skin youthful. They ease every condition that’s inflammatory in nature.

  • Pecans-Pecans help with digestive health, relieve constipation, boost heart health, and promotes healthy bones and teeth. They can also help prevent muscle soreness along with having anti-inflammatory properties. It helps your body reduce blood pressure, stroke and breast cancer risk.

  • Pumpkin Seeds-Pumpkin seeds are also high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health. They’re a good source of blood-building and energy-boosting iron and are an excellent source of fiber. They’re also high in the heart-healing mineral magnesium.

  • Cashews-Cashews contains polyunsaturated fat and monounsaturated fat, both of these fats increase your body's health. They also contain phosphorus, magnesium, copper, and high amounts of tryptophan, and also are a good source of vitamin B, potassium, and folic acid. Cashew nut contains more than 80 nutrients, and no cholesterol.

  • Walnuts-Rich in monounsaturated fatty acids and an excellent source of all omega-3 essential fatty acids which help to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. A rich source of minerals and many important B-complex groups of vitamins, along with containing many Phyto-chemical compounds that have health effects against breast cancer, aging, inflammation, and neurological diseases.

Other Ingredients

  • Celtic Sea SaltAll 82 of the essential trace elements needed by the body are found in natural unrefined sea salt and are in a bio-available form, with no chemical and preservatives nor any other additives. It helps prevents muscle cramps, provides electrolyte balance and alkalizes the body, along with regulating your heartbeat and blood pressure.

  • Vanilla ExtractStudies have shown that the scent of vanilla extract has a positive benefit on people who are dealing with stress and anxiety. The scent can also help with nausea.

  • CinnamonCinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods. It also reduces LDL cholesterol levels, cytokines linked to arthritic pain, and has been effective against ulcer-causing pathogens. Cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

  • Dark ChocolateDark chocolate is a rich source of antioxidants and minerals and it generally contains less sugar than milk chocolate. It may help lower the risk of heart disease, reduce inflammation and insulin resistance and improve brain function. The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. Flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

  • Raw HoneyRaw honey has anti-bacterial, anti-viral, and anti-fungal properties. Boosts immunity and contains phytonutrients, which have been shown to possess cancer-preventing and anti-tumor properties. Raw honey contains several minerals including potassium, magnesium, zinc and iron, also vitamins B2, B3, B5, B6 and vitamin C.


Doug passed away at the beginning of this year from cancer. He was a personal trainer for most of his life and was dedicated to a healthy lifestyle and diet. He started Nutty Crunch 5 years ago as a healthy snack alternative and was committed to delivering the most natural organic tasty product possible. He was my friend and mentor.

My name is Chase Salley. While I was still in High School, Doug trained me and got me into bodybuilding. I started working with him on Nutty Crunch shortly afterward. We baked the last batch of Nutty Crunch together in November 2020.


Thanks to Doug’s influence I’ve found that my life ambitions have aligned with both his vision of health and of nutrition. With the help of my father (also a client of Doug’s) I have purchased Nutty Crunch and will be continuing Doug’s legacy of bodybuilding and this healthy, tasty snack. I hope to refine and expand the product to reach what was our mutual vision. I know Doug valued the support of all of you and considered many of you, his friends. I hope to earn your respect and do Doug proud.


In memory of Douglas A. Spratt 1961-2021

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